Find Your Calm in Just 7 Days
Ready to start meditating but don’t know where to begin? The 7-Day Meditation Habit Tracker is a beautifully designed digital checklist that helps you build a consistent and enjoyable meditation practice—without the overwhelm. Whether you’re brand new to mindfulness or looking to refresh your routine, this printable guide gives you daily, step-by-step prompts to stay motivated, centered, and at peace.
What’s Inside
- ✅ Daily prompts for 7 days—practical and easy-to-follow
- ✅ Meditation setup tips: choosing your space, time, and style
- ✅ Ritual ideas with candles, tea, music, and gratitude practices
- ✅ Breathing techniques, affirmations, and journaling prompts
- ✅ A “mantra cheat sheet” for every mood
- ✅ Special AI-powered ideas to personalize your meditation journey
Why You’ll Love It
- Simple & Practical: Each day is broken into bite-sized steps you can check off—perfect for beginners.
- Flexible: Fits into any lifestyle—whether you prefer mornings, evenings, or quick breaks.
- Motivating: Includes reflection prompts and small wins to keep you consistent.
- Unique: Unlike other meditation guides, this one blends tradition with modern tools like AI for a personalized touch.
- Instant Access: Digital download—start your 7-day meditation habit today.
Who Is This For?
This 7-Day Meditation Habit Tracker is for anyone who wants to bring more calm, clarity, and mindfulness into their daily life—whether you’re a busy professional, student, parent, or simply someone who needs a peaceful reset.
Take the First Step Toward Peace
With just a few minutes a day, you can create a sustainable meditation habit that supports your mental well-being and helps you feel more grounded. Don’t wait—download your 7-Day Meditation Habit Tracker today and start your journey toward a calmer, more mindful you.
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How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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