Find Your Calm and Clarity Every Day
Mindfulness is more than meditation—it’s a daily practice of presence, awareness, and balance. The Mastering Mindfulness Skills Checklist is designed to help you build a simple yet powerful routine that strengthens focus, reduces stress, and helps you respond to life with clarity. Whether you’re new to mindfulness or looking to deepen your practice, this digital download is a practical tool you can use anytime, anywhere.
What’s Inside
- Mindful breathing exercises (3 minutes of focused breathing)
- Daily body scan to reconnect with your senses
- Observation of thoughts without judgment
- The “STOP” method: Stop, Take a breath, Observe, Proceed
- Mindful listening practices for better communication
- Guided mindful eating habits
- Daily intention-setting prompts
- Hourly posture, emotion, and tension check-ins
- Journaling prompts for mindful reflection
- Evening gratitude practice with three simple notes
Why You’ll Love It
- Easy-to-follow: Practical steps you can fit into any lifestyle.
- Transformative benefits: Improve focus, reduce anxiety, and feel more grounded daily.
- Printable & reusable: Keep it on your desk, in your journal, or on your phone.
- Beginner-friendly: Perfect for those new to mindfulness skills or anyone needing a refresh.
- Unique approach: Unlike typical guides, this checklist is streamlined into actionable habits you can actually stick with.
Who It’s For
This checklist is ideal for busy professionals, students, parents, or anyone seeking more balance and calm in their life. If you want a simple way to bring mindfulness into your daily routine without feeling overwhelmed, this resource is for you.
Take the Next Step
Start your journey toward greater presence and inner peace today. Download the Mastering Mindfulness Skills Checklist now and make mindfulness a natural part of your everyday life. Small steps create lasting change—begin yours today.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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