Product Description
Looking for a simple yet powerful way to calm your nervous system and feel more balanced each day? The Vagus Nerve Reset Exercises: Quick-Start Checklist is your go-to digital guide designed to help you activate your body’s natural relaxation response in just minutes. This downloadable checklist makes it easy to bring stress relief, better digestion, and improved mood into your daily routine—all without complicated programs or long training sessions. Perfect for beginners, wellness enthusiasts, or anyone who wants a quick, practical tool to reset and restore calm.
What’s Inside
- ✅ Deep, Slow Breathing – simple guided timing to calm your body
- ✅ Humming or Chanting – quick voice-based practice to stimulate the vagus nerve
- ✅ Cold Exposure – beginner-friendly techniques for stress resilience
- ✅ Gargling – daily exercise for throat and vagus nerve activation
- ✅ Neck & Shoulder Massage – tension release with mindful touch
- ✅ Meditation or Mindfulness – short sessions to boost vagal tone
Benefits You’ll Gain
- Reduce stress and anxiety naturally with science-backed methods
- Improve digestion and gut-brain connection by activating the parasympathetic system
- Enhance mood, focus, and emotional balance in just a few minutes a day
- Simple, printable, and easy to follow—no equipment required
- Build consistency with a clear step-by-step checklist format
Who It’s For
This checklist is perfect for anyone interested in holistic wellness, nervous system regulation, or natural ways to improve health. Whether you’re new to vagus nerve reset exercises or looking for a structured daily practice, this guide offers a straightforward, beginner-friendly approach that sets it apart from long, overwhelming eBooks or scientific-heavy resources.
Why Choose This Checklist
Unlike lengthy programs, the Vagus Nerve Reset Exercises: Quick-Start Checklist provides short, actionable steps you can use right away. It’s designed to be practical, efficient, and easy to integrate into even the busiest schedule. Think of it as your daily reminder and quick guide to reset your system whenever you need calm and clarity.
Get Started Today
Take control of your wellbeing—download the Vagus Nerve Reset Exercises: Quick-Start Checklist now and start your daily journey to more peace, balance, and resilience.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
