Find Your Calm Through Movement and Music
The Movement & Music Chill Plan Checklist is your go-to digital guide for creating soothing, intentional moments of relaxation at home. Designed as a simple yet powerful tool, this checklist helps you pair gentle movement with calming music to release stress, reset your mood, and reconnect with your body. Whether you’re looking for a quick evening wind-down, a mindful break during the day, or a simple way to add more balance into your routine, this resource gives you a clear, step-by-step plan to follow. Perfect for beginners or anyone seeking stress relief through mindful movement and sound.
What’s Inside the Movement & Music Chill Plan Checklist?
- Select Your Music Playlist – Choose calming tunes to set the tone
- Create a Comfortable Space – Clear distractions and prepare your environment
- Set the Mood – Soft lighting, candles, or aromatherapy
- Gentle Stretching – Release tension and loosen muscles
- Slow Movement – Flow with your music at your own pace
- Breathing Focus – Calm your mind and body with intentional breaths
- Gradual Movement Increase – Build into light dance or swaying
- Let Your Body Lead – Move freely without restriction
- Cool Down – Stretch and relax as you finish
- Reflect and Relax – Absorb the calm and reset your energy
Why You’ll Love It
- Easy-to-follow steps designed for anyone, no special equipment required
- Helps reduce stress and tension naturally
- Encourages mindfulness and intentional self-care
- Perfect for quick sessions when you need a reset
- Printable and digital-friendly for use anytime, anywhere
Who Is This Checklist For?
This digital download is ideal for busy professionals, students, parents, or anyone who wants a simple way to integrate relaxation and mindfulness into their day. Unlike generic guides, the Movement & Music Chill Plan Checklist combines both movement and music in a structured yet flexible flow, making it unique and easy to adapt to your own needs.
Download and Begin Your Chill Plan Today
Take a step toward calmer days and more peaceful moments. Download the Movement & Music Chill Plan Checklist today and give yourself the gift of intentional relaxation through music and mindful movement.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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