Find Calm and Creativity in Just 30 Minutes
Imagine turning your ordinary lunch break into a powerful reset for your body, mind, and creativity. Creative Mini-Retreats for Your Lunch Break is a digital guide designed to help you transform your midday pause into a recharging ritual. With practical lunch break mini-retreat ideas, this resource shows you how to use simple practices—like mindful eating, short meditations, or creative activities—to leave you refreshed, focused, and ready to tackle the rest of your day. Perfect for busy professionals, entrepreneurs, or anyone who craves more balance, this guide is your invitation to make wellness a daily habit.
What’s Inside the Guide
- Chapter 1: Why Lunch Break Retreats Matter — science, signs you need a reset, and a case study of real transformation.
- Chapter 2: Quick and Simple Mini-Retreat Ideas — including mindful eating, breathwork, nature walks, and creative breaks.
- Chapter 3: Overcoming Common Challenges — mistakes to avoid, how to stay consistent, and using AI to guide relaxation.
- Chapter 4: Building Your Personalized Plan — customize retreats, track your energy, and turn mini-retreats into a daily ritual.
Why You’ll Love It
- Recharge in minutes: Learn how to maximize even a 15–30 minute break.
- Boost productivity & mood: Feel lighter, sharper, and more focused after lunch.
- Practical and flexible: Retreat ideas you can do at home, in the office, or on the go.
- Unique tools: Includes AI prompt examples to guide personalized relaxation sessions.
- Tailored for you: Step-by-step support to design a plan that fits your lifestyle.
Make Your Breaks Work for You
This isn’t just another wellness checklist—it’s a thoughtful, practical guide that helps you reclaim your lunch hour as a time of self-care and creativity. Whether you’re feeling stressed, stuck in a routine, or just want to bring more balance to your day, Creative Mini-Retreats for Your Lunch Break gives you the tools to turn an ordinary pause into an extraordinary reset.
Download your copy today and start making lunch breaks the most powerful part of your workday!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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