Boost Your Productivity with Smarter Breaks
Discover how to maximize focus, energy, and efficiency with The 90-Minute Workday Grounding Break Plan. This digital download guide is designed for busy professionals, entrepreneurs, students, and anyone who struggles with burnout or productivity slumps during the day. Backed by science and practical strategies, it shows you exactly how to structure your workday using the proven 90-minute cycle method—helping you recharge effectively, stay grounded, and achieve more in less time.
What’s Inside the Guide
- Introduction to the 90-Minute Break Method
- Why 90-Minute Breaks Are Effective
- The Science Behind the 90-Minute Work Cycle
- Implementing the 90-Minute Break Plan
- Setting Up Your Break Schedule
- Practical Break Activities to Recharge
- Common Mistakes and How to Avoid Them
- Leveraging AI to Enhance Your Break System
- AI Tools for Tracking Breaks
- Personalized Break Recommendations with AI
Key Benefits
- Beat burnout by working with your natural rhythms instead of against them
- Increase productivity with structured, intentional breaks
- Recharge mind and body through simple, grounding activities
- Stay consistent with AI-powered tracking tools and reminders
- Gain clarity on how to avoid common pitfalls like skipping breaks or overworking
Why This Guide Is Different
Unlike generic productivity checklists, this guide combines science-backed methods with modern AI tools for a smarter approach to managing your workday. With the Workday Grounding Breaks Every 90 Minutes Plan, you’ll not only learn the “why” behind the system but also receive actionable steps and digital strategies that make implementation seamless.
Take Control of Your Workday
It’s time to stop powering through exhaustion and start working smarter. Whether you’re remote, in the office, or studying, this digital guide gives you the structure and flexibility to create a sustainable workflow. Download The 90-Minute Workday Grounding Break Plan today and unlock the balance of productivity and well-being you’ve been searching for.
Ready to get started? Add this digital guide to your cart and download instantly.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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