Find Calm in the Everyday Chaos
Motherhood is beautiful—but let’s be real, it’s also loud, overwhelming, and often leaves you running on empty. Breathe, Mama, Breathe: Finding Calm in the Kid-Chaos is your go-to digital guide designed to help moms hit pause, even in the busiest moments. With simple tools, quick resets, and the power of micropauses, this guide empowers you to reclaim your peace without guilt. Think of it as your Parent Pause: Quick Relax in Chaos Handbook—practical, encouraging, and made just for you.
What’s Inside the Guide?
- Introduction: Why pausing matters, the reality of chaos, and the promise of small shifts with big impact
- Chapter 1: The 5-Minute Reset – Micropauses, reset ideas by time of day, and grounding prompts
- Chapter 2: Building Your Calm Corner – How to create a restorative space, no matter your home type
- Chapter 3: Emotional First Aid – Fast tools to shift energy, regulate emotions, and avoid common mistakes
- Chapter 4: The Pause Plan – Daily rituals, integrating breaks into real schedules, AI tools that help, and a 5-day challenge
Why This Guide is Different
Unlike generic stress-management resources, this guide was crafted with real moms in mind—messy mornings, endless laundry, and constant interruptions included. You’ll find short, practical strategies instead of lengthy theories, plus real-life examples like transforming a closet into a calm sanctuary. It’s flexible, forgiving, and designed to work in the middle of family chaos, not in spite of it.
The Benefits You’ll Gain
- Discover quick reset techniques you can use in under 5 minutes
- Create calming spaces tailored to your home and lifestyle
- Learn emotional first-aid tools that actually work when parenting gets overwhelming
- Build guilt-free pause habits that stick, with guidance from the 5-day challenge
- Feel more grounded, centered, and connected with yourself and your kids
Take Your Pause Today
You don’t need hours of alone time to feel like yourself again—just a few mindful pauses can change your whole day. Download Breathe, Mama, Breathe: Finding Calm in the Kid-Chaos now and start your journey to calmer, lighter motherhood. This digital guide is ready instantly, so you can begin your Parent Pause today.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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