Product Description
Do you struggle with always putting others first, saying “yes” when you really want to say “no,” or feeling guilty for prioritizing your own needs? Breaking Free: A Practical Guide to Stop People-Pleasing Habits is your step-by-step digital guide to breaking free from the cycle of people-pleasing. Designed to be practical, compassionate, and easy to follow, this downloadable resource gives you the tools, exercises, and mindset shifts you need to reclaim your time, energy, and self-worth. If you’ve been searching for how to stop people-pleasing habits once and for all, this guide is for you.
What’s Inside This Guide
- Chapter 1: Understanding People-Pleasing – Discover what people-pleasing really means and the hidden costs of always saying “yes.”
- Chapter 2: Recognizing Your Patterns – Spot your triggers, avoid common mistakes, and use AI-powered journaling prompts for self-reflection.
- Chapter 3: Building Boundaries – Learn how to say no without guilt, practice conversations with AI role-playing, and create your personal boundary plan.
- Chapter 4: Reinforcing Confidence – Daily affirmations, AI-guided visualization exercises, and strategies for maintaining progress through setbacks.
Why You’ll Love It
- Gain clarity on why you people-please and how to stop people-pleasing habits with proven strategies.
- Learn practical, real-life tools you can apply immediately—no fluff, just guidance that works.
- Build unshakable confidence and healthier boundaries without feeling guilty.
- Includes AI-enhanced exercises for deeper self-discovery and personalized growth.
- Perfect for anyone tired of burnout, resentment, or losing themselves in others’ expectations.
Who This Is For
This guide is designed for anyone who feels drained from constantly putting others first—whether in personal relationships, work settings, or social circles. If you’re ready to stop people-pleasing and start honoring your authentic self, this guide is your roadmap.
Why It’s Different
Unlike other digital resources, this guide blends psychology, real-life case studies, and innovative AI-powered exercises to help you practice, reflect, and take action in a safe and supportive way. It’s not just information—it’s transformation.
Take the First Step
Don’t let people-pleasing habits hold you back any longer. Download Breaking Free: A Practical Guide to Stop People-Pleasing Habits today and start saying “yes” to yourself with confidence, clarity, and freedom.
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How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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