Find Calm, Clarity, and Balance Every Day
Mindfulness is more than a buzzword—it’s a powerful practice that can transform how you experience your daily life. The Mindfulness Power-Up Checklist is your simple, practical guide to bringing mindfulness into your routine. Designed as a quick-reference digital download, this checklist makes it easy to practice presence, reduce stress, and enjoy the many benefits of mindfulness without overwhelm. Whether you’re a busy professional, a student, or someone seeking more peace in everyday moments, this tool helps you reset and refocus anytime you need it.
What’s Inside
- 10 actionable steps that fit seamlessly into your daily life
- Morning breathing rituals to set a calm tone for the day
- Quick mindfulness practices you can do during work or study breaks
- Mindful eating prompts to savor meals with awareness
- Emotional check-ins that help you pause before reacting
- Evening mindfulness practices like journaling and body scans to wind down
Key Benefits
- Enjoy the proven benefits of mindfulness, such as stress reduction, improved focus, and better sleep
- Stay grounded and present even on busy days
- Boost emotional awareness and resilience
- Replace multitasking with deeper concentration
- Create more joy and gratitude in simple daily moments
Why Choose This Checklist?
Unlike long eBooks or complex guides, the Mindfulness Power-Up Checklist gives you straightforward, bite-sized actions you can apply immediately. It’s designed for real life—perfect for beginners looking to start a mindfulness habit or anyone who wants an easy reminder to pause and reset. Keep it on your phone, tablet, or print it out as a quick go-to whenever you need a mindful boost.
Take the First Step Toward a Calmer Mind
Transform your daily routine with this easy-to-use digital guide. Download the Mindfulness Power-Up Checklist today and experience the life-changing benefits of mindfulness—one simple step at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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