Find Calm Through the Power of Food
Struggling with everyday stress and looking for a natural way to feel better? Bite Away Stress: Foods That Calm Your Mind & Boost Your Mood is a practical digital guide designed to help you discover food for relieving stress while boosting your energy and mood. Instead of quick fixes or overwhelming advice, this easy-to-follow resource shows you exactly which foods help your body fight stress—and which ones may be making it worse. Perfect for anyone who wants simple, science-backed strategies to eat better, feel calmer, and reclaim balance.
What’s Inside This Digital Download
- Introduction to why food impacts your stress levels
- Chapter 1: Stress and Your Body + quick case study
- Chapter 2: Mood-Boosting Foods with a stress-relief grocery list
- Chapter 3: Foods That Worsen Stress and common mistakes
- Chapter 4: Smart Snacking Strategies with quick AI exercises
- Chapter 5: Cooking for Calm with simple recipes and prep tips
- Chapter 6: Beyond Food – pairing nutrition with lifestyle practices
- Chapter 7: Tracking Your Stress & Food with journaling prompts
- Bonus: AI tools and prompts to continue your calm journey
Why You’ll Love It
- Practical & Actionable: Step-by-step strategies you can use right away in your kitchen and daily routine.
- Science-Backed: Easy explanations of how stress affects your body and how food for relieving stress makes a difference.
- Unique Extras: AI prompts to generate meal plans, recipes, snack boards, and even mindfulness practices.
- Flexible for Any Lifestyle: Whether you’re a busy professional, student, or parent, this guide adapts to your needs.
Who It’s For
This guide is for anyone tired of feeling overwhelmed and ready to take control of their stress naturally. If you’ve tried other eBooks or checklists before, you’ll find this one different: it combines clear food strategies with modern AI prompts for personalization, making stress management easier and more fun.
Take the First Step Toward Calm
Start feeling better today with the simple, delicious power of food. Download Bite Away Stress: Foods That Calm Your Mind & Boost Your Mood now and begin your journey to calmer days, healthier meals, and a more balanced life. Your stress-free routine starts here—grab your copy today!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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