Find Your Calm Anytime, Anywhere
Breathe in calm, breathe out stress. Calm Breath: Your 4-7-8 Starter Routine for Instant Relaxation is your simple, step-by-step digital guide to mastering one of the most powerful breathing techniques for reducing anxiety, improving focus, and falling asleep faster. Whether you’re new to mindful breathwork or looking for a structured routine to stay consistent, this easy-to-follow eBook helps you bring more peace into your day in just minutes.
What You’ll Get Inside
- Chapter 1: Understanding the Power of Breath – What the 4-7-8 Technique Is and Why It Works, plus a quick science snapshot on stress, sleep, and focus
- Chapter 2: Getting Started with the 4-7-8 Routine – Step-by-step beginner’s guide, common mistakes to avoid, and a real-life case study on better sleep
- Chapter 3: Enhancing Your Practice with AI – Guided breath meditation prompts, relaxation visuals, and free AI tools to support your daily calm
- Chapter 4: Taking Your Calm to the Next Level – How to integrate the 4-7-8 method into work and evening routines, track progress, and grow from beginner to mastery
Why This Guide Is Perfect for You
- Designed for beginners who want a clear, structured way to learn the 4-7-8 breathing method
- Includes modern tools like AI prompts and visuals for a unique, interactive experience
- Practical and easy to use—fits seamlessly into busy schedules
- Backed by science yet written in simple, approachable language
- Instant digital download—start calming your mind within minutes
Transform Stress Into Calm
With Calm Breath: 4-7-8 Starter Routine, you’ll gain an accessible, reliable practice that helps you unwind after stressful days, sleep more soundly, and approach life with more focus and balance. Unlike other guides that overwhelm you with complex theories, this resource keeps things simple, practical, and actionable—making calm just one breath away.
Download & Start Breathing Better Today
Take the first step toward instant relaxation and lasting calm. Download Calm Breath: Your 4-7-8 Starter Routine for Instant Relaxation now and discover how just a few breaths can change the way you feel.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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