Product Description
Start your day feeling refreshed, focused, and energized with the Daily 5-Minute Breath & Drink Plan: Quick Checklist for Mind & Body Boost. This simple yet powerful digital download helps you recharge your body and calm your mind in just five minutes a day. Designed as a printable checklist and easy-to-follow guide, it turns a small daily habit into a ritual that improves focus, hydration, and overall wellness—without adding stress to your schedule.
What’s Inside
- Step-by-step checklist with six easy practices (breathing, mindful sipping, reflection, stretching, and more)
- Guided breathing patterns for relaxation and clarity
- Hydration tips and mindful drinking exercises
- Reflection prompts for quick journaling or mood tracking
- Optional AI-powered hacks for affirmations, hydration trackers, and motivational visuals
- Bonus: Practical resources to expand your habit into a lifestyle—or even a side hustle
Practical Benefits
- Boost energy and focus in the morning or during breaks
- Reduce stress through mindful breathing in just minutes
- Stay hydrated with intentional water intake
- Create consistency with an easy, repeatable daily routine
- Build self-awareness through quick reflections
- Enhance motivation with AI-powered personalization tools
Who Is This For?
This guide is perfect for busy professionals, students, or anyone who wants to feel better without committing to long routines. Whether you’re new to self-care or looking to add a mindful ritual to your day, the Daily 5-Minute Breath & Drink Plan is designed to fit seamlessly into any lifestyle.
Why Choose This Digital Download?
Unlike generic wellness guides, this plan is short, practical, and actionable. You don’t need special equipment, apps, or hours of free time. All you need is five minutes and a glass of water to unlock the benefits of mindfulness, hydration, and energy renewal. Plus, with bonus AI hacks and a ready-to-go eCommerce perk, it offers more value than standard checklists or ebooks.
Call to Action
Don’t wait to feel more energized and clear-headed. Download the Daily 5-Minute Breath & Drink Plan: Quick Checklist for Mind & Body Boost today and start transforming your mornings—and your mindset—in just five minutes a day.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
