Product Description
Discover a gentle yet powerful way to calm your mind and body with Find Your Calm: A Simple Guide to Box Breathing & Grounding Techniques. This digital guide is your go-to coping strategy when life feels overwhelming, helping you reconnect with the present moment through practical and science-backed methods. Designed for anyone seeking a simple tool to manage stress and anxiety, this eBook offers step-by-step guidance, real-life examples, and easy exercises you can use anytime, anywhere. Whether you’re navigating busy workdays, feeling anxious in public, or simply craving a moment of calm, this guide is here to support you.
What’s Inside
- Introduction: Why Grounding Matters in Stressful Moments
- Chapter 1: The Power of Grounding – what grounding techniques are and why they work
- Chapter 2: Box Breathing Made Simple – the 4x4x4x4 formula explained with clear steps and common mistakes to avoid
- Chapter 3: Grounding Beyond the Breath – 5-senses grounding exercise, quick strategies for public spaces, and AI-generated calming prompts
- Chapter 4: Putting It All Together – how to build a daily calm routine with free AI tools to support your practice
Key Benefits
- Learn grounding techniques you can use instantly to stop spirals and steady your mind
- Master box breathing with a simple formula and guided steps
- Gain confidence using coping strategies in stressful or public situations
- Incorporate free AI tools and scripts into your personal calm routine
- Build resilience with easy, actionable exercises you’ll return to daily
Why This Guide?
Unlike generic stress-relief resources, this guide blends timeless practices with modern tools, including AI-powered breathing prompts and calming scripts. It’s beginner-friendly, straightforward, and made for real life—quick enough to use on a busy commute, yet deep enough to build lasting calm. If you’ve been searching for a practical coping strategy that fits your lifestyle, this is it.
Take the Next Step
Bring peace back into your day with this instantly downloadable guide. Learn how to ground yourself, practice box breathing, and create a personalized calm routine. Download Find Your Calm: A Simple Guide to Box Breathing & Grounding Techniques today and start your journey from reaction to resilience.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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