Product Description
Discover a powerful yet simple way to reduce stress, face fears, and build resilience with the Micro-Exposure Challenge: 5 Minutes at a Time. This digital guide is designed for anyone who wants to make big changes through small, repeatable steps. Instead of overwhelming yourself with hours of exposure work, this guide shows you how to make meaningful progress in just five minutes a day—perfect for busy schedules, beginners, or anyone needing a structured, science-backed approach.
What’s Inside
- Chapter 1: Understanding Micro-Exposure – What it is, why it works, and who benefits most
- Chapter 2: Getting Started – How to set up safe environments, choose target scenarios, and time your sessions
- Chapter 3: Common Mistakes to Avoid – Tips on pacing, reflection, and celebrating small wins
- Chapter 4: AI-Powered Prompt Examples – Guided visualization, role plays, and progress tracking tools
Practical Benefits
- Learn to face challenges without overwhelm by breaking them into manageable 5-minute sessions
- Boost confidence and resilience with a step-by-step, science-backed method
- Avoid common pitfalls and maximize results with clear, actionable advice
- Leverage AI prompts for smarter practice, reflection, and progress tracking
- Enjoy a flexible format that adapts to your lifestyle and needs
Why This Guide Is Different
The Micro-Exposure Challenge: 5 Minutes at a Time combines psychology, practical coaching, and AI-powered tools in a unique way you won’t find elsewhere. Unlike other guides that overwhelm you with theory or rigid programs, this resource focuses on simple, doable micro-steps backed by real science—so you see progress without burnout.
Call to Action
Take the first step toward lasting change today. Download the Micro-Exposure Challenge: 5 Minutes at a Time and start your journey to more confidence, less stress, and a stronger mindset—five minutes at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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