Find Calm in Everyday Life
Discover how small, simple shifts can transform your daily routine with Mindfulness Every Day: Small Practices for a Calmer, Clearer Mind. This digital guide is designed to make mindfulness techniques easy, approachable, and practical—perfect for beginners and anyone who wants more peace and clarity in their day. Whether you’re navigating stress, seeking better focus, or just wanting to feel more present, this guide helps you build a habit that lasts. Download it instantly and start experiencing the benefits of mindfulness today.
What’s Inside
- Introduction – Understand what mindfulness is, why it matters, and how it can improve your life.
- Chapter 1: Understanding Mindfulness – Learn how it impacts your brain and body, bust myths, and explore a real-life case study.
- Chapter 2: Simple Mindfulness Techniques – Breathing exercises, body scans, mindful eating, and a practical 5-minute routine.
- Chapter 3: Overcoming Challenges – Avoid beginner mistakes, stay consistent, and use journaling prompts and AI tools for support.
- Chapter 4: Beyond Meditation – Bring mindfulness into your work, home, and everyday activities with creative practices.
Why You’ll Love It
- Clear, step-by-step mindfulness techniques you can start using right away.
- Practical routines designed for busy people with little time.
- Encouraging insights and real-life examples to keep you motivated.
- Fresh approaches that go beyond meditation to fit seamlessly into your lifestyle.
Who This Is For
This guide is for anyone who wants to reduce stress, feel calmer, and gain more clarity in everyday life. Whether you’re new to mindfulness or want to deepen your practice, you’ll find approachable, easy-to-follow steps to make mindfulness a lasting habit.
Why Choose This Guide?
Unlike other resources that overwhelm you with theory, this guide focuses on actionable mindfulness techniques. You’ll find short, practical exercises, journaling prompts, and even suggestions for using technology to enhance your practice. It’s not just about meditation—it’s about weaving mindfulness into the fabric of your day.
Take the First Step Toward a Calmer, Clearer Mind
Ready to feel more grounded, balanced, and focused? Download Mindfulness Every Day: Small Practices for a Calmer, Clearer Mind today and begin your journey toward a more mindful life.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
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All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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