Find Calm in Minutes with Your Muscle Relaxation Map
Life is busy, stress piles up, and sometimes your body feels like it’s carrying all the tension of the day. That’s where the Muscle Relaxation Map: Your Tension-Release Checklist comes in—a quick, practical, and fun digital download designed to help you unwind from head to toe. Whether you’re looking for a fast energy boost in the morning, a calming ritual before bed, or a mid-day reset, this checklist guides you through a simple yet powerful Muscle Relaxation Map: Tension-Release Sequence that anyone can do, anywhere.
What’s Inside
- ✅ A clear step-by-step Tension–Release Sequence for face, jaw, shoulders, arms, chest, stomach, legs, and feet.
- ✅ Engaging, easy-to-follow instructions that feel lighthearted and fun.
- ✅ A finishing breathing exercise to leave you refreshed and grounded.
- ✅ A bonus pro tip on how to use the checklist for both energy and sleep support.
Why You’ll Love It
- Instant stress relief: Release built-up tension in just a few minutes.
- Easy and accessible: No equipment or special space required—do it at home, in the office, or even while traveling.
- Better sleep and energy: Use the checklist in the morning to feel awake, or at night to drift into deeper rest.
- Fun and memorable cues: Simple prompts like “jazz hands” and “sleepy puppy” make it easy to remember and enjoyable to repeat.
- Perfect for all ages: A gentle and playful tool for students, professionals, parents, and anyone who wants a stress reset.
Why This Checklist Is Different
Unlike generic relaxation guides, this resource isn’t just about techniques—it’s about making the process enjoyable and effortless. The playful yet practical cues turn an ordinary relaxation method into a memorable, repeatable ritual you’ll actually want to use daily. The Muscle Relaxation Map: Tension-Release Sequence is your personal roadmap to a lighter body and clearer mind.
Take the Next Step
Start your journey to less tension and more ease today. Download your Muscle Relaxation Map: Your Tension-Release Checklist instantly and enjoy a stress-relieving routine that fits right into your busy life. Feel lighter, calmer, and more refreshed—anytime you need it.
Ready to relax? Grab your copy now and experience the difference today!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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