Find Your Calm, Mama-to-Be
Expecting a baby is one of the most beautiful experiences in life, but it can also bring physical discomfort, stress, and restless nights. That’s why we created the Pregnancy-Friendly Relaxation Routines eBook — a carefully designed digital download packed with safe, soothing, and practical relaxation exercises for pregnant women. Whether you’re new to mindfulness or already practicing yoga, this guide will help you release tension, improve sleep, and nurture both your body and your growing baby.
What’s Inside This eBook
- Understanding Relaxation During Pregnancy & Why It Matters
- Breathing Foundations and Pregnancy-Safe Breathing Techniques
- Gentle Movement & Stretching, including Prenatal Yoga Basics
- Mindfulness & Meditation Practices with Body Scan and Affirmations
- Partner-Supported Relaxation: Guided Massage and Breathing Together
- AI-Powered Tools: Guided Meditations, MidJourney Visuals & ChatGPT Prompts
- Quick-Access Checklist for Busy Moms
- Real-life Case Study: Maria’s Journey to Pain-Free Evenings
Benefits You’ll Love
- Promotes relaxation for both mother and baby
- Reduces stress, anxiety, and pregnancy-related tension
- Helps improve sleep and energy levels
- Encourages bonding with your partner before birth
- Provides safe, easy-to-follow techniques designed specifically for expectant mothers
- Quick, practical routines you can fit into your daily life
Why Choose This Guide?
Unlike generic wellness guides, this eBook is crafted exclusively for pregnancy, ensuring that every technique is safe, effective, and tailored to your changing body. You’ll also discover modern wellness support through AI-powered tools that add a fresh, personalized touch to your journey toward calm and comfort.
Start Your Stress-Free Pregnancy Today
Whether you’re in your first trimester or preparing for birth, this guide is here to support you every step of the way. Download your copy of Pregnancy-Friendly Relaxation Routines now and bring peace, comfort, and mindfulness into your pregnancy journey.
✨ Click “Add to Cart” and begin your path to calm, confident motherhood today.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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