Discover the Power of Your Breath
Your Breathwork Benefits Checklist is more than just a digital download — it’s your go-to wellness tool for transforming how you feel every day. Designed as a simple, practical guide, this eBook highlights the incredible benefits of breathwork and shows you exactly how to practice them. Whether you’re new to mindful breathing or looking for a quick, actionable routine, this checklist will help you boost energy, reduce stress, and bring more balance into your life. Perfect for anyone wanting to create a calmer, healthier lifestyle — one breath at a time.
What’s Inside
- Boost Energy with 5 minutes of deep diaphragmatic breathing
- Reduce Stress using slow, steady exhalations
- Improve Focus with box breathing techniques
- Support Emotional Balance with alternate nostril breathing
- Enhance Sleep through the 4-7-8 breathing method
- Strengthen Immunity with rhythmic daily breathing practices
- Aid Digestion with slow abdominal breathing after meals
- Increase Mind-Body Awareness with mindful breath and movement
- Manage Pain through controlled, focused breathing
- Cultivate Inner Peace with 2 minutes of quiet breath observation
Why You’ll Love It
- Simple & Actionable – Easy-to-follow exercises you can do anytime, anywhere
- Versatile – Works as a quick reference checklist or a full wellness routine
- Practical Benefits – From more energy to better sleep, you’ll see results fast
- Accessible – Designed for beginners and experienced breathwork lovers alike
- Unique Format – Unlike other guides, this combines key benefits with step-by-step practice in one place
Who It’s For
This digital guide is for anyone seeking natural ways to improve wellbeing. Whether you’re managing stress, building a mindfulness routine, or simply curious about meditation and relaxation, Your Breathwork Benefits Checklist will meet you where you are and guide you forward.
Take the First Step
Breathwork is free, always available, and incredibly powerful — and now you’ll have the perfect tool to unlock its benefits. Download Your Breathwork Benefits Checklist today and start experiencing more energy, focus, and peace with just a few minutes of mindful breathing each day.
Instant digital download — start your journey to better health and inner calm today!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
